NUTRITION GUIDE
(THIS IS NOT A PDF)
What You Get:
- Again, this is not a PDF
- This is an actual 1-on-1 nutritional consultation with me to design your customized nutrition meal plan.
- Budget Friendly, Realistic Grocery ListÂ
- Customized, Color Coded, Easy To Follow Macro Nutrient breakdowns
- Mouth Watering, Simple to Follow Recipe Books
- No-nonsense 90 min Meal Prep Guide
- Straightforward Restaurant Eat Out Guide
- The Ultimate stay on track Travel Guide
- Digital Meal Logging system
- Tasty, Fresh, Cool Mocktails
- The Delicious Super Shake recipe book
- Lean and clean Greens recipe guide
- and much moreÂ
FITNESS
(THIS IS NOT A PDF)
What You Get:
- Again, this is not a PDF
- Train with me (Dwayne), not a bunch of random youtube videos .Â
- Continuous auto-play to help you stay in the zone and flowing.Â
- PROVEN Program to build muscle, burn fat, & boost confidence
- Simple, sustainable exercises that have withstood the test of time (no crazy one figure burpee crap)
- Convenience - At home or in the gym
- Complete follow along warm ups, and cool down stretches.
- Full Workout Description with Demos prior to the workout.
- Daily Routines
- Fresh Programming every 6-weeks to prevent plateau and optimize results
- Practical approach: Upper, Lower, & Full Body Splits
- Fun, challenging Core & Cardio component to make you sweat and get you fit
ACCOUNTABILITY
What You Get:
- Personalized 1:1 call with me (not a "team leader") to discuss your program
- Digital Weight tracking, food logging, step tracking system, so I can evaluate you every step of the way
- Regular Check-ins to discuss your goals & progress
- Community engagement with other like-minded people
- Exclusive resources from all my programsÂ
- Program adjustments, learning from my 25 years experience
- Feedback & Support just a chat away
Who is this For?
- Men & Women 25 years and older
- Anyone Looking to loose 10 or more pounds
- People who want a practical and sustainable program
- Those really ready for a change
- Individuals looking to feel and look better
- Those wanting a strong lean figure, not a big bodybuilder like look
Who this is NOT for :
- People under 25 years old
- People with less than 10lbs to loose
- Those not ready to commit to a structured program
- Anyone not really ready for a changeÂ
- Those wanting a big bodybuilder type look
PROGRAMS AVAILABLE FOR EVERY BUDGET
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When searching for an online fitness coach, credibility and reliability are undoubtedly top priorities. Fortunately, I stumbled upon Dwayne’s Instagram post about his six-week challenge.....the results spoke for themselves. His customized nutrition plan was not only financially accessible, but it was also manageable – a rarity among fitness programs.....his workout plan was exceptional, with individualized adjustments based on my needs and goals
Balder
As a wife and mama to a toddler and eleven month old, it is easy to put yourself on the back burner and focus only on the needs of your family.....My own health and wellness had always been at the bottom of the list and was progressively getting worse....This program’s support system, daily accountability, straightforward fitness goals, nutrition guidance, and kick ass community have been absolutely phenomenal!!Â
I highly recommend the 6 week challenge.... not only does he focus on fitness training but he includes a sustainable nutrition package and accountability into the program...When I joined the challenge I was 8 months postpartum and struggling to lose that last 10 pounds of pregnancy weight and at the end of the 6 week challenge, I had successfully lost 13.7 lbs and 4.6% percent body fat. I now feel healthier, sleep better and I have more energy.
Susan
Dwayne Hinds is a retired Mixed Martial Artist highlighted by a notable career that ended in the prestigious ONE FC organization and a 10-1 record. His accolades include three Pan American Sambo Gold medals, national championships in boxing and judo, and a high school wrestling district championship. Since retiring Dwayne has opened and owns several fitness & martial arts gyms. With over 25 years experience Dwayne created his Transparent Transformation Training Program that has helped hundreds of people. Now he moves his expertise from the physical to the digital world.
....was an amazing experience right from the start......Immediately I was given all the information I needed for a daily meal plan, shopping list that were clear and easy to follow. I was also shown how to track my weight, workouts, meals, affirmations and to be accountable daily for each of these. I believe this personal touch and the fact that you know you have a team of people behind you is the secret to everyone’s success.
Shawn D
When searching for an online fitness coach, credibility and reliability are undoubtedly top priorities. Fortunately, I stumbled upon Dwayne’s Instagram post about his six-week challenge.....the results spoke for themselves. His customized nutrition plan was not only financially accessible, but it was also manageable – a rarity among fitness programs.....his workout plan was exceptional, with individualized adjustments based on my needs and goals
Balder
Dwayne has created a program that incorporates fitness,health,accountability....I joined the challenge with my fiancĂ© and in 6 weeks, I am down 12 lbs, and my fiancĂ© over 17lbs but it has been so much more than the weight lost. The last 6 weeks have made us stronger people both physically and mentally.Â
Brady & Ange
I found this program at the perfect time. I was looking to ramp up my workout routine and really make some impactful changes in my diet....Between the workouts and diet I dropped 10 pounds and gained 4 pounds of muscle in only 6 weeks.... I would highly recommend this program and will continue to use what I learned until I’ve reached my goal weight...
Jacqueline M
... I had struggled for years to stay motivated and consistent with my fitness routine. I would start a new workout plan or diet, only to fall off the wagon a few weeks later. I was frustrated and feeling hopeless about ever achieving my fitness goals....Dwayne help me to stay accountable and motivated, but he also helped me to see real progress in my fitness journey. I began to feel stronger, more confident, and more energized than ever before....
Bhargavi
Dwayne has created a 6 week challenge program to help those who are struggling the same way I was when it came to my fitness journey. He developed a strong unique program that was able to test my limits I learned a lot on how to have a proper diet and how to push myself to a point I never thought I could. I personally enjoyed each one off the workouts......Personally I think this program is great and Dwayne has impacted and changed a lot of life’s for the better!Â
Kiera
...My first 6 weeks saw me drop 26.8lbs! 272 is now 245… and I’m wearing shirts that I haven’t worn in years!! Now I have a manageable goal of 33lbs over the next 46 weeks…
 Craig
...I recently completed the 6 week challenge ..... Dwayne and his team helped me lose 18lbs and 6% body fat during my challenge.... it’s a great feeling when someone is there when you need them and wants you to do well....I would highly recommend Dwayne and his team ....
Eddie K
I am a heavy smoker , I work 12 hour days 5 to 6 days a week I have 2 young kids..... I had always been way to busy with work and being husband and father with so much responsibility that developed very bad habits and only ate when I had a chance....IÂ followed his program to a tee , and week after week the pounds were melting off.....I am not bullshitting when I say coach Dwayne and his program changed my life ...
Carmine
...my lifestyle was in a slump, and I was badly in need of motivation and positive change...In just 6 weeks, I lost 10 pounds and I am still sticking to it... it is a supportive community that has helped me transform my life for the better.
Aravind
The 6 week challenge was everything I hoped for and much much more. Frustrated with pcos. I have tried almost everything to lose weight but nothing netted results aside from this challenge..... Now in these short 6 weeks so much good has happened. I am super motivated, have the confidence to tackle my goals. My self confidence since training has increased so much. Not just with fitness but with everything else in life too. I am a much happier person now and feel like I am finding myslef again after so long. I am so excited to keep pushing harder and have my dreams manifested.Â
Mariam
... I never got the results I was looking for. This is partly due to my diet, I didn’t feel the need to make a change but I wanted to feel better about myself in what I wore and how I felt, but unfortunately that didn’t come from instructing myself on my fitness journey. I needed guidance!....! That’s when I came across HiitFitt online and decided to give it a chance…and it literally has changed my life