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On Instagram @dwayne_hinds_mma
256 East & West Line, Niagara-on-the-Lake, ON, Canada
Open today | 09:00 a.m. – 05:00 p.m. |
At HIIT FITT, we believe fitness should be challenging, rewarding, and personal. Our programs are built for all ages and abilities—whether you’re just starting your fitness journey or pushing toward peak performance. From high-energy HIIT classes to one-on-one personal training, we tailor every workout to your goals, helping you build st
At HIIT FITT, we believe fitness should be challenging, rewarding, and personal. Our programs are built for all ages and abilities—whether you’re just starting your fitness journey or pushing toward peak performance. From high-energy HIIT classes to one-on-one personal training, we tailor every workout to your goals, helping you build strength, improve endurance, and stay motivated in a supportive, results-focused environment.
Dwayne Hinds – Former ONE FC pro fighter (10–1) turned elite coach and mentor. Founder of FITE LIFE and Kickboxing on the Lake, Dwayne blends world-class MMA expertise with proven training systems to help athletes and enthusiasts train smarter, fight better, and live stronger.
At Dwayne Hinds MMA, we offer expert-led training for all levels—whether you’re stepping into the gym for the first time, sharpening your skills, or building confidence through self-defense. Our programs include MMA & Striking Coaching, Boxing, Private & Group Sessions, and Strength & Conditioning. Each session is designed to build skill
At Dwayne Hinds MMA, we offer expert-led training for all levels—whether you’re stepping into the gym for the first time, sharpening your skills, or building confidence through self-defense. Our programs include MMA & Striking Coaching, Boxing, Private & Group Sessions, and Strength & Conditioning. Each session is designed to build skill, confidence, and peak performance in a supportive, results-driven environment.
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